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legs

2024-12-20

WOD Conditioning: AMRAP 15 Min 100 M Farmers Carry (53/35 KB) 10 Push Press (115/75) 25 DU’s Total: 4 rounds + push presses (44# kbs, 95# push press) Time: 15:23 Completed 5th round after time expires

2024-12-18

WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 deadlift (275/205) bench press (185/115) front squat (155/105) Time: 28:56 (185, 145, 105)

2024-12-17

WOD Conditioning: For Time: 6-9-12-15-18-21-24 Double DB Snatch (30/20) 6-9-12-15-18-21-24 Pull ups 15 Ball Slams (40/25) each rd Time: 27:47 (25# dumbells, 63 pull-ups, 42 push-ups)

2024-12-14

WOD Conditioning: For Time 50 Step Ups (20/30) 200m run 50 Wall Balls 200m run 50 1 arm snatches 200m run 50 GHD SitUps 200m run 50 Ring Rows 200m run 50 Burpees 200m run Time: 25:44 (2 rounds 25 reps and 100m run, 20″ step up, 30# db, 25 …

2024-12-13

2.0 mile walk w/ Kat Time: 33:43 (16:50 average pace per mile, 265 calories, 97 bpm) WOD 3 rounds 30 seconds of work / 10 seconds of rest Goblet squats (35/20) Chest press (20# db) KB swings Romania Deadlift RDL Single arm row (L) Single arm row (R) Total each …