WOD “Fantastic 52” “Deck of Cards” w/ Kat (52 card pickup style) ♦️– box jumps (24″) ♠️ – db shoulder to overhead (30#/20#) ♥️ – push-ups ♣️ – air squats J – 10 kb swings (44#/35#) Q – 25 sit-ups K – 20 obliques “tea pots” (10 per side 30#/20#) …
Motorcycle Ride with Adam Distance: 239 miles Time: 5:23:00
Hang Christmas lights Time: 1:39:07
3.1 mile walk w/ Kat (our 5k) Time: 53:42 (17:16 average pace per mile, 407 calories, 87 bpm)
WOD Conditioning: “Christine” 3 rds 500 m Row 12 Deadlifts (Body Weight) 21 Box Jumps (24/20) Time: 14:56 rx (190# deadlift)
3.23 mile walk Time: 53:52 (16:40 average pace per mile, 426 calories, 96 bpm) Pilates Time: 12:00
WOD Conditioning: “Helen” 3 Rds 400 m Run 21 KB swings (53/35) 12 Pull ups Time: 13:51 rx
3.14 mile walk w/ Kat Time: 54:34 (17:23 average pace per mile, 401 calories, 89 bpm) Pilates w/ Kat Time: 21:34
3.58 mile walk Time: 1:02:11 (17:22 average pace per mile, 489 calories, 95 bpm)
Skill-work: 10 X 50 M Sprints Rest 45 secs between Conditioning: As Many Rounds In 16 Mins 5 T2B 10 Box Jumps (24”/20”) 15 KB Swings (53/35) Total: 7 rounds (24”, 53#) rx