2024-11-03
WOD w/ partner 6 rounds 8 clean and jerks (115/75) 16 box jumps (20″) 24 OH lunges with plate (35/25) 200m run / echo bike during run of partner Time: 24:08 w/ Kat
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legs
2024-11-01
3.58 mile walk w/ Kat Time: 1:01:02 (17:00 average pace per mile, 458 calories, 91 bpm)
2024-10-31
yard work and fixed the gage Time: 2:49:14
2024-10-30
Skillwork: Deadlift 5-5-5-5-5 Try and increase from a few weeks ago Totals: 165, 185, 195, 205, 215 Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Jerks 1-2-3-4-5-6-7-8-9-10 Pull-ups RX(95/65) Time: 10:22 (80#)
2024-10-29
3.11 mile walk Time: 55:45 (17:53 average pace per mile, 406 calories, 97 bpm)
2024-10-28
Skillwork: Every 90 secs for 15 mins 2 Power Cleans + 1 Hang Squat Clean Try to consistently keep adding weight. Totals: 75, 85, 95, 105, 115, 125, 135, 145, 150, 155 Conditioning: 4 Rounds 60 Double Unders / 30 seconds all out on echo bike 20 Med ball Cleans 20 …
2024-10-27
WOD Filthy Fifty w/ Partner (Kat) 50 reps of each movement: *box jumps (24/20) *jumping pull ups *kettlebell swings (35/26) *walking lunges *knees to elbows *push press (45/35) *hip extensions *wall balls (20/14) *burpees *double unders Time: 18:18
2024-10-26
3.5 mile walk with Kat Time: 1:05:53 (18:47 average pace per mile, 454 calories, 84 bpm)
2024-10-25
WOD Conditioning: 5 Rounds 30 Secs Max Effort /30 secs Rest 30 secs OH Squats 30 secs Rest 30 Secs push-ups 30 secs Rest 30 Secs HP Snatch 30 Secs Rest RX(95/65) RX+(115,75) Total: 50 OH Squats (65#), 66 push-ups, 50 HP Snatch (65#)
2024-10-23
Warm up strict press 4 x 10 (75#) WOD 15 min AMRAP10 renegade rows (15#) / bench rows (30#)20 ball slams Total: 7 rounds + 12 renegade rows (alt renegate rows and bench rows)