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legs

2024-09-11

Strength Bench Press 5 sets of 6 reps 135, 155, 165, 170, 155 WOD 10 min AMRAP 30 air squats 15 push-ups 20 v-ups / GHD Total: 3 rounds + 15 push-ups (alternated GHD and hanging k2e, completed 4th round after time expired)

2024-09-10

WOD Conditioning: 4 rounds for time 10 Dumbbell Snatch (each arm) 10 Devils Press 20 Box Jump Time: 18:50 (30# db snatch, 25# devils press)

2024-09-08

Weightlifting / Strength Bench Press 10 x 95, 135, 165, 155, 155 Curls 6 sets of 5 x 30 GHD 5 sets of 10 Back Squat 10 x 145 10 x 175 6 x 205 6 x 215 Time: 51:53

2024-09-07

1.50 mile walk w/ Kat to Farmers Market Time: 31:42 (21:07 average pace per mile, 197 calories, 82 bpm) cleaned floors and kitchen Time: 2:55:23 (1144 calories)

2024-09-04

WOD 4 rounds 1 minute each exercise with 30 seconds rest between Slam Ball KB Swings (1.5pd / 1.0pd) Push-ups Pull-ups Devils Press  (25/20) Jump Rope (double unders) Time: 36:00 Total: Slam Ball: 25, 15, 15, 15 KB Swings (1.5pd / 1.0pd): 22, 15, 10, 15 Push-ups: 25, 20, 15, …