legs

2024-09-03

3.0 mile walk w/ Kat Time: 53:18 (17:43 average pace per mile, 382 calories, 92 bpm) Swimming Distance: 325 yards Time: 6:01

Weightlifting / Strength curls 5 sets 5 x 30# each arm banded hip thrust 3 sets 10 x 30# (first 10 with no weight) bench press 6 x 95# 6 x 125# 6 x 145# 6 x 155# 6x 160# Time: 54:32 WOD 20 squats 10 push-ups 10 GHD 30 …

2024-09-01

Solo motorcycle ride Distance: 54 miles Time: 1:21:00 Organized garage Time: 4:00:00

2024-08-31

2.21 mile walk w/ Kat Time: 39:00 (17:38 average pace per mile, 269 calories, 97 bpm) WOD 10 rounds 200m row 3 clean and jerks (135/95) Time: 18:48 Rx

2024-08-30

2.95 mile walk w/ Kat Time: 49:42 (16:49 average pace per mile, 384 calories, 96 bpm) WOD Conditioning: 50-40-30-20-10 Wallballs 20/14# KB swings 53/35# 200m run Time: 29:12 (44# kb)

2024-08-28

Day at the beach w/ Kat Swimming and body surfing Time: 1:00:00

2024-08-27

3.0 mile walk w/ Kat Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm) WOD 10 min AMRAP hang power cleans (65/45) pull-ups 2, 4, 6, 8… increase by 2 each round Total: 14 + 6 hang power cleans

2024-08-26

Strength 2 x 10 dumbbell incline press (40#) push ups squats 3 rounds farmer carry (30#) 100m db on shoulders 100m db raised (50m each arm) 100m db farmer carry (standard) Untimed Time: 50:00

2024-08-25

5.7 mile walk w/ Kat Time: 1:38:34 (17:17 average pace per mile, 767 calories, 100 bpm)

2024-08-24

Motorcycle ride Distance: 230 miles Time: 5:36:00