legs

2024-07-28

Warm-up Washed the car WOD 10 rounds for time 4 deadlifts (205#) 6 push-ups 8 wall balls (20#) Time: 14:53

2024-07-27

3.31 mile walk w/ Kat Time: 59:23 (17:55 average pace per mile, 409 calories, 94 bpm)

2024-07-24

2.28 mile walk Time: 42:20 (18:32 average pace per mile, 295 calories, 99 bpm)

WOD Conditioning: 50 Clean and Jerks Every minute on the Minute 5 Bar Facing Burpees RX 125/75 Scale – less burpees and/or lighter weight Time Cap – 14 minutes *should be using around the same weight as the skill for this metcon Time: 10:58 (95#, push-ups)

2024-07-22

WOD Conditioning: 10 min AMRAP 1,1,1,2,2,2,3,3… Toes to Bar Box Jump DB Snatch 45/25# Total: 7 rounds + 4 db snatches 35# (completed 8th round after time expired)

2024-07-21

3.14 mile walk w/ Kat Time: 55:05 (17:33 average pace per mile, 395 calories, 98 bpm)

2024-07-18

WOD Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts Total: 8 rounds (65#)

2024-07-17

3.0 mile walk Time: 50:43 (16:54 average pace per mile, 406 calories, 102 bpm)

2024-07-16

WOD Conditioning:10-9-8-7…1 Wallballs 20/14 Burpees Kettle Bell Swings 53/35 Time: 13:50 rx

2024-07-15

WOD Conditioning: 2 Rounds 400m run/ 500m row / 1.7 mile bike 40 Sit ups 30 Medball cleans 20 Pull-ups 10 Push-ups Time: 18:58 (switched pull-ups and push-ups, run first round row second round)