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legs

2024-07-12

WOD Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM + ghd sit-ups + 100m run after each set Time: 12:38 (225#)

2024-07-11

WOD Conditioning: Kalsu: 100 Thrusters for time at the start of every minute 5 burpees RX+: 95/65 & 5 burpees Rx: 75/55 & 5 burpees Scale – pick your weight and/or less burpees each minute *Time Cap 25 minutes Time: 20:00 I completed this workout as an EMOM. 5 push-ups …

2024-07-08

WOD Conditioning: 8 min AMRAP 10 Power Snatch 75/55 15/12 Calories on the Rower -2 minute rest- 8 min AMRAP 10 Power Snatch 75/55 15/12 Calories on the Rower Total: 6 rounds + 5 power snatches (completed 7th round after time expired) (75#)

2024-07-04

WOD Not Really “Nancy” light 400m run 15 overhead squats (95/65) Time: 14:43 (200m run, 75# first round, 95# rounds 2-5 back squats) 40 bicep curls 40 push-ups