2024-05-18
Yardwork Time: 1:00:00 WOD Strength db push presses 3 sets of 10 x 35 curls 4 sets of 5 x 25 each arm bench press 10 x 115 10 x 145 5 x 165 10 x 145 10 x 115 obliques 20 x 35 per side Time: 27:44
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legs
2024-05-16
WOD 10 rounds 5 cal echo bike 10 thrusters (45# bar) 10 sit-ups Time: 21:01
2024-05-15
38:48 mile walk Time: 38:48 (18:26 average pace per mile, 252 calories, 93 bpm)
2024-05-14
2.0 mile walk Time: 40:24 (20:11 average pace per mile, 237 calories, 86 bpm)
2024-05-12
3.26 mile walk Time: 57:11 (17:30 average pace per mile, 421 calories, 95 bpm)
2024-05-11
WOD “Deck of Cards” w/ Kat ♦️– hang cleans (75/55) ♠️ – air squats ♥️ – push-ups ♣️ – db snatches (per arm) (30/25) J – obliques (per side) (35#) Q – 25 sit-ups K – 10 thrusters (75/55) A – 100m run Time: 36:14
2024-05-09
Conference walking Distance: 7.97 miles
2024-05-08
Conference walking Distance: 7.05 miles
2024-05-07
Conference walking Distance: 8.58 miles
2024-05-06
Conference walking Distance: 7.83 miles