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legs

2024-05-03

WOD Conditioning 24-16-12-8-4 Front Rack Lunges (total) Push Press GHD Sit-ups Echo Bike Time: 27:55 (75#)

2024-05-02

2.82 mile walk w/ Kat Time: 50:36 (17:53 average pace per mile, 381 calories, 97 bpm)

2024-05-01

Skill-work: 5 X 200 M Sprint Rest 45 45 secs Between each interval for total time WOD Conditioning: As Many Rounds in 15 Minutes 12 ring rows 15 deadlifts (135) 12 push-ups 15 box jumps ( 24”) Total: 4 rounds + 3 push-ups (completed 5th round after time expired)

2024-04-29

Strength 30 curls per arm 25# db Back Squats 10 x 165# 8 x 175# 6 x 190# 4 x 205# stretching Time: 34:25 WOD 12 min AMRAP 100m farmer carry (35# db per arm) 10 k2e 10 goblet squats (35# kb) 10 push-ups Total: 4 rounds + partial farmer …

2024-04-28

5.57 mile walk w/ Kat Time: 1:37:22 (17:29 average pace per mile, 712 calories, 96 bpm) Cleaned up back patio and hedge Time: 2:15:00 Went for a motorcycle ride Time: 2:00:00