legs

2024-03-28

2.04 mile walk Time: 36:14 (17:42 average pace per mile, 249 calories, 98 bpm)

2024-03-27

WOD Conditioning: As Many Reps As Possible in 18 MInutes 30 Cal Row 20 Ring Rows 30 DeadLifts (155/105) 20 Wall Balls Total: 2 rounds + 30 cal row

2024-03-26

2.16 mile walk Time: 41:08 (18:58 average pace per mile, 265 calories, 90 bpm)

2024-03-25

WOD Conditioning: AMRAP 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20) Total: 4 rounds (regular kipping pull-ups, 25# dumbbells)

2024-03-24

4.50 mile walk w/ Kat Time: 1:22:12 (18:16 average pace per mile, 574 calories, 93 bpm)

2024-03-23

WOD 10-9-8-7-6-5-4-3-2-1 DeadLifts Burpees / push-ups 15 sit-ups each round Time: 17:01 (185#, 1-5 burpees 6-10 push-ups)

2.03 mile walk Time: 38:26 (18:55 average pace per mile, 242 calories, 95 bpm) Strength Bench Press 10 x 115 10 x 115 10 x 115 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 35 10 x 35 Time: ~15:00

2024-03-20

3.5 mile walk w/ Ethan Time: 1:08:56 (19:41 average pace per mile, 454 calories, 92 bpm)

2024-03-19

3.48 mile walk w/ Kat Time: 1:05:51 (18:54 average pace per mile, 427 calories, 94 bpm) Strength Bench Press 10 x 115 10 x 135 10 x 135 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 30 10 x 30 …

2024-03-18

WOD Conditioning: EMOM 20 minutes 5 Pullups 10 Wall Balls Total: 20 rounds (10 rounds Rx, 10 rounds of 5 push-ups and 8 wall balls, completed 20 additional wall balls after time expired)