2024-03-15
2.20 mile walk w/ Kat Time: 20:25
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legs
2024-03-13
WOD Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) (35#) 12 DB Step Ups (35/20) 12 Pull-ups Total: 4 rounds + 10 step ups (25# dbs for step ups. Split pull-ups and push-ups. Completed 5th round after time expired)
2024-03-12
3.90 mile walk w/ Kat Time: 1:09:46 (17:54 average pace per mile, 493 calories, 101 bpm)
2024-03-11
WOD 3 rounds 50 air squats 20 ring dips 10 hang power cleans (135/95) Time: 11:33 (105#)
2024-03-08
2.04 mile walk Time: 38:37 (18:54 average pace per mile, 240 calories, 89 bpm)
2024-03-07
WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts Wall Balls 200 M Run Each Round RX(205/135) RX+(225/155) Time: 26:58 Rx (205#)
2024-03-06
3.14 mile walk Time: 56:31 (17:57 average pace per mile, 394 calories, 103 bpm)
2024-03-05
WOD Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10 D’Ball Slams (40/25)10 C2B Pull-ups Total: 6 rounds + 1 oh squat (45# bar, ring rows instead of pull-ups)
2024-03-04
1.29 mile walk Time: 24:02 (18:34 average pace per mile, 162 calories, 96 bpm)
2024-03-03
WOD Cindy with a run 10 min AMRAP 5 pull-ups 10 push-ups 15 squats 100m run Total: 9 rounds + 1 round after time expired as a cool down