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legs

2026-01-05

2.03 mile walk w/ Kat Time: 34:19 (16:50 average pace per mile, 250 calories, 90 bpm) 50 push-ups Strength 5×5 squat cleans 75, 85, 95, 95,95 5×5 bench press 125, 155, 165, 135, 135

2026-01-04

3.16 mile walk w/ Kat in the rain Time: 51:34 (16:18 average pace per mile, 403 calories, 93 bpm) 50 push-ups

2026-01-03

Warm-up 2 rounds 500m row 25 push-ups Crossfit Total 1 rep max Back Squat 1 rep max Shoulder press 1 rep max Deadlift *3 lifts per movement Total: 335 dl, 225 bs, 125 sp = 685 *previously 2014-04-21 where I have pr. WOD “Annie” w/ some variation 50 – 40 …

2026-01-01

4.0 mile walk w/ 50 push-ups along the way w/ Kat Time: 1:10:06 (17:31 average pace per mile, 547 calories, 96 bpm) Bonus: additional 50 push-ups after walk for a total of 100.

2025-12-31

WOD 12 movements / 31 reps each 31 db bench press (35/25) 31 air squats 31 db skull crushers (30/25) 31 sit-ups 31 db bent over row (per arm) (35/25) 31 box jumps (24/20) 31 db push press (30/20) 31 lunges (per leg) 31 db side bends (per side) (35/25) …

2025-12-29

WOD 5 min AMRAP 5 push-ups 10 air squats 1 min rest 5 min AMRAP 5 kb swings (1.25 pd) 10 k2e 1 min rest 5 min AMRAP 5 wall balls 50m farmer carry (30# db each arm) Total: 1) 9 rounds + 3 air squats, 2) 5 rounds + …