shoulders

WOD Conditioning: EMOM 20 minutes 5 Pullups 10 Wall Balls Total: 20 rounds (10 rounds Rx, 10 rounds of 5 push-ups and 8 wall balls, completed 20 additional wall balls after time expired)  

WOD Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) (35#) 12 DB Step Ups (35/20) 12 Pull-ups Total: 4 rounds + 10 step ups (25# dbs for step ups. Split pull-ups and push-ups. Completed 5th round after time expired)

WOD 3 rounds 50 air squats 20 ring dips 10 hang power cleans (135/95) Time: 11:33 (105#)

WOD Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10 D’Ball Slams (40/25)10 C2B Pull-ups Total: 6 rounds + 1 oh squat (45# bar, ring rows instead of pull-ups)

WOD Cindy with a run 10 min AMRAP 5 pull-ups 10 push-ups 15 squats 100m run Total: 9 rounds + 1 round after time expired as a cool down

WOD Conditioning: For Time 15 Power Snatch (75/55) 400 M Run 15 Power Snatch (95/65) 400 M Run 15 Power Snatch (115/75) (105) 400 M Run 15 Power Snatch (135/95) 400 M Run Time: 22:43 (cleans instead of power snatch)

WOD 20 minute AMRAP 250m row 10 db thrusters or snatches (30#) 15 box jumps (24”) 12 renegade rows (25# 6 each arm) Total: 5 rounds