2022-08-03
WOD 1000m row 2 min rest 1000m row Time: 10:18
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shoulders
2022-08-02
WOD 21-15-9-6-3 Deadlifts (205#) Box jumps (20″) Time: 11:22
2022-07-27
WOD 200m farmer carry (1.25pd kb each arm) 3 rounds 50 double unders 25 hand release push-ups 25 wall balls (20#) 200m farmer carry (1.25pd kb each arm) Time: 23:57 (some knee push-ups on rounds 2 and 3)
2022-07-26
Body surfing at T Street beach w/ Kat WOD 12 min AMRAP 15 power snatch (75#) 15 k2e 15 cal row Total: 2 rounds + 1 cal (completed third round after time expired)
2022-07-21
WOD 20 min – 1 min stations 1 min 12/15 cal row 1 min 10 burpees 1 min 12 step-ups w/ dumbbells (30#) 1 min rest Total: 12 cal on rounds 1-2, 15 cal on rounds 3-5
2022-07-19
WOD “Fran” 21 – 15 – 9 Thrusters (95) Pull-ups Time: 12:45 (Rx for Fran portion) *5 min rest then 1000m row Time: 21:54
2022-07-15
WOD 10-9-8-7-6-5-4-3-2-1 SDHP (95/65) front squats 100m run between rounds Time: 21:30 Rx
2022-07-13
WOD “Dirty Diane” 21-15-9 Deadlifts (225/155) Hand stand push-ups 60 double unders after each round Time: 17:48 (225, regular push-ups, hspu on final 2 reps)
2022-07-11
WOD 14 minute AMRAP 10 power cleans (95/65) 10 devils press (35/25) Total: 4 rounds (added in 10 sit-ups each round, 95# power cleans, 30# devils press)
2022-07-07
WOD 12 minute AMRAP 9 hang power snatch (95/65) 9 SDHP 9 box jumps (30/24) Total: 5 rounds (75#, 24″)