2022-05-20
WOD 2 rounds 30 cal echo bike 30 clean and jerks (95/65) 30 GHD sit-ups Time: 22:48 (broke it up into 6 rounds of 10) Skill Work 3 rounds 100m farmers carry (1.25pd) 100m sled pull (80#) 100m run
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shoulders
2022-05-17
WOD “Karen” 150 wall balls (20#) 3 power cleans at each break (115#) Time: 13:16
2022-05-15
WOD 7 x 3 min rounds 300m run 20 db snatches (35#) Total: 21 min / 7 rounds (actually ran 270m)
2022-05-11
Bootcamp workout at work Time: 0:50:00
2022-05-09
WOD 4 rounds 7 hang power cleans (135#) 14 push press (85#) 200m run Time: 18:07
2022-05-08
Helped Grant wash his car WOD 20 – 15 – 10 – 5 GHD sit-ups push-ups wall balls (20#) box jumps (24″) kb swings (1.5pd / 44#) Time: 18:22
2022-05-03
WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 power cleans (115/75) 150m run Time: 17:02 (95#)
2022-05-01
WOD 40 – 30 – 20 – 10 burpees kb swings (44# / 1.25 pd) 1 min rest between sets Time: 19:42 (44# / 1.25pd)
2022-04-29
WOD 20 min AMRAP 15 wall balls (20/14) 20 alt db snatch (35#) 150m run Total: 6 rounds (alternated ball slams abs wall balls – 3 rounds each)
2022-04-27
WOD 3 rounds 500m row 15 strict press 20 front rack squats Time: 23:08 (press 65-75#, squat 95# or lower)