2021-10-28
Rest Physical therapy (shoulder) Time: 1:05:00
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shoulders
2021-10-26
WOD 5k row Time: 21:56
2021-10-24
WOD 20 min AMRAP 10 per leg single leg deadlift (1.0 pd) 10 per arm row (1.0 pd) 10 hip extensions 10 scapula push-ups 100m farmer carry (1.25 pd) Total: 3 rounds + rows (completed 4th round after time expired)
2021-10-19
Rest Physical therapy (shoulder) Time: 1:36:09
2021-10-17
WOD 3 rounds 300m run 10 lat push-ups 10 box jumps 300m run w/ weight (20# ball) 11 ball slams (20#) 300m run 12 goblet squats (1.25 pd) Time: 25:12
2021-10-14
Rest Physical therapy (shoulder) Time: 1:44:55
2021-10-12
Rest Physical therapy (shoulder) Time: 1:27:56
2021-10-07
Rest Physical therapy (shoulder) Time: 1:10:00
2021-10-04
WOD 5 rounds 400m row 10 obliques per side (35# db) 8 back squats (175#) 20 ab mat sit-ups Time: 28:01
2021-09-30
Rest Physical therapy (shoulder) Time: 1:30:00