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shoulders

2021-09-27

Shoulder exercises 10 arm plank “w” raises and holds 20 shoulder taps in plank 10 scap. push-ups 20 bent over arm rows per arm (25# db) 10 “w” to overhead raises w/ bands 10 bird dogs 20 scap. push-ups 10 “w” to overhead raises w/ bands 10 shoulder swing out …

2021-09-25

WOD 10 min AMRAP 1 thruster 50m run 2 thrusters 50m run Increase thrusters by 1 rep each round Total: 10 rounds + 5 thrusters (30# db)

2021-09-19

Warm up 40 shoulder rotations w/ band 10 bird dogs each arm 20 scapulas push-ups WOD 23 min AMRAP 9 db thrusters (20#) 10 lunges (20# db per arm) 9 db bent over rows ( 30# db per arm) 20 sit-ups / hip extensions (alt rounds) Total: 6 rounds + …

2021-09-17

WOD Tabata bench row 4 rounds per arm (25#) air squats sit-ups lat push-ups Total: 57 left arm 59 right arm, 110 air squats, 88 sit-ups, 84 lat push-ups

2021-09-16

3.15 mile walk Time: 54:15 (17:13 average per mile pace, 394 calories, 96 bpm) physical therapy shoulder exercises at home 40 bench rows 40 band arm sing (left shoulder) 40 band arm rotate and arm raise 40 scapula push-ups 10 bird dogs

2021-09-15

Physical Therapy Shoulder Exercises at home 40 bench rows 40 band arm sing (left shoulder) 40 band arm rotate and arm raise 40 scapula push-ups 10 bird dogs