shoulders

2021-05-18

WOD 1000m row 3 rounds 10 t2b 10 burpees 10 kb swings 1000m row Time: 17:55 Rx (1.25 pd)

WOD 10 Rounds 6 pull-ups 9 push-ups 12 sit-ups 15 air squats 30 double unders Time: 30:02 (substituted pull-ups with 1.25 kb swings on 8 rounds, substituted double unders with 10 calorie row on 5 rounds)

2021-05-13

WOD 3 Rounds 10 deadlifts (body weight) 30 GHD sit-ups 200m run (added this) Time: 12:11 (185#, 15 reg sit-ups on second round)

2021-05-11

WOD w/ Ethan 18 min AMRAP 2 k2e 4 box jumps 6 burpees 8 GHD sit-ups 10 calorie row Total: 7 rounds

2021-05-09

Warm up Washed Kat’s car WOD 7 min AMRAP 200m run 10 pull-ups 3 min rest 10 min AMRAP 200m run 15 push-ups 3 min rest 7 min AMRAP 200m run 25 air squats Total: 3 rounds + 3 ghd (ghd sit-ups instead of pull-ups), 5 rounds Rx, 3 rounds …

2021-05-08

Warm up Washed Grant’s car WOD 10 rounds 15 air squats 5 burpee box jumps (24/20) 4 cleans (155/105) Time: 16:31 (box jump only, 125#)

2021-04-30

WOD 13 rounds 3 deadlifts (265/185) 12 wall balls (20/14) Time: 17:19 (10 rounds Rx) Time: 28:14 (13 rounds Rx – rested and started again at 21:00)

2021-04-29

WOD Rowing “Helen” 3 rounds 400m row 21 kb swings (1.5/1.0) 12 pull-ups Time: 15:12 Rx

2021-04-24

WOD 5 rounds 5 squat clean (95#) 10 kb swings (1.25 pd) 100m run 10 hip extensions 5 push-ups Time: 16:47 (including 1 min pee break)

2021-04-22

WOD 20 min AMRAP 200m run 15 db thrusters 10 burpees 5 d-ball slams / per cleans Total: 5 rounds + 112 m (200m row, 25# db, d-ball slams)