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shoulders

2020-10-07

0.51 mile run run/play frisbee with kids at the park 0.51 mile run Time: 55:00 Strength Bench Press 10 x 115 9 x 145 8 x 145 7 x 145 6 x 145 5 x 155 4 x 155 3 x 155 2 x 155 1 x 155

2020-10-03

Warm up Wash Grant’s and my car WOD 4 rounds 1 min stations Calorie row Db thrusters (35/25) Sit-ups Double unders Totals: 113, 96, 92, 86

2020-09-30

2.0 mile walk Time: 33:07 (283 calories, 16:32 average per mile pace, 100bpm average heart rate) WOD AMRAP 15 min 10 kb swings (1.0pd/1.25pd) 20 double unders 5 burpees Total: 8 rounds + 2 kb swings (hot, difficulty breathing, asthmatic)

2020-09-29

3.30 mile walk Time: 57:33 (417 calories, 17:26 average per mile pace, 94bpm average heart rate) Strength Bench Press 10 x 135# 10 x 135# 10 x 155# 10 x 135#

2020-09-27

WOD “Dice” Solo 22 minutes 1 – kb swings (1.5 pd) 2 – box jumps (24″) 3 – oblique side bends (per side) 4 – knee raises / k2e 5 – wall balls (20) 6 – push-ups Total: 32, 26, 21, 46, 27, 34 Round up: 18, 14, 19, 14, …