Currently browsing tag

shoulders

2020-07-29

WOD 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1 1 -> 10 -> 1 burpees db thrusters (35/25) sit-ups Time: 34:37 (75# …

2020-07-26

WOD 20 minute AMRAP 10 sit-ups 7 push-ups 9 box jumps (24/20) 8 push press / hang power cleans (85/75) 11 double unders 12 dumbbell snatch (alternate, 35/25) Total: 6 rounds + 1 sit-up

2020-07-24

WOD 30 Rounds Row for 30 seconds, Rest for 30 seconds Score total distance rowed Total: 4510 meters (rower set to 6, 19 meters fewer than previous total on 2013-06-28)

2020-07-22

3.80 mile walk Time: 1:05:00 (481 calories, 17:06 average per mile pace) WOD 15 min AMRAP 5 push-press (115) 10 push-ups 15 squats 20 sit-ups Total: 6 rounds + 8 push-ups

2020-07-19

WOD “Deck of Cards” ♦️– wall balls (20/14) ♠️ – sit-ups ♥️ – box jumps (20″) ♣️ – presses (75/55) J – 10 push-ups Q – bent over rows (75/55) K – oblique side bends 10 per side (35/25) A – 100m run Time: 29:38

2020-07-18

Warm up 1000m row WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 kb swings (1.5/1.25pd) 25 double unders / 10 sit-ups goblet squats 25 double unders / 10 sit-ups Time: 14:25 (sit-ups)

2020-07-16

WOD “The Longest Mile” 4 Rounds for Time 10 burpees 100m run 10 air squats 100m run 10 push-ups 100m run 10 sit-ups 100m run Time: 18:08 rx

2020-07-11

Warm up 1000m row WOD 12 min AMRAP 5 push-ups 10 wall balls (20) 15 sit-ups Total: 9 + 1 wall ball Finished 10th round after time expired. 94 degrees pretty hot

2020-07-07

WOD 1000m run/row buy-in 25 – 15 – 10 ball slams (20#) push press (95/65) kb swings (1.5/1.0) Time: 16:29 rx (row)