Currently browsing tag

shoulders

2020-04-03

Strength Bench 10 x 135 10 x 135 10 x 155 6 x 165 4 x 175 WOD 6 min 3 db push press (35) 6 push-ups 9 air squats 3 min rest 6 min 3 k2e 6 box jumps (24″) 9 sit-ups Total: 7 rounds +1 push-up, 6 rounds …

2020-04-01

2.0 mile walk Time: 36:08 (288 calories) WOD 200m run 15 front squats (95/65) 25 box jumps 35 double unders 200m run 15 OH squats 25 burpees 35 double unders 200m run Time: 15:27 (65# oh squats)

2020-03-30

Warm up Various row and other movements WOD 18 min 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16.. Thrusters Over the bar burpees Supposed to be 1 arm kb thruster I did regular thrusters with barbell Total: 14 + 2 thrusters (75#) (114 …

2020-03-29

WOD 25 minutes of Dice w/ Kat 1 – box jump (20″) 2 – push-ups 3 – sit-ups (x3) / t2b 4 – thruster (75/55) 5 – kb swings (1.5/1.0) 6 – 100 meter / 200 meter run (<4 : 100 meters, >3 : 200 meters) Totals: 16, 47, 32, …

2020-03-27

WOD Weightlifting Shoulder press 1 x 5 @ 75 3 x 5 @ 87.5 Bench 1 x 10 @ 123 1 x 8 @ 143.5 1 x 6 @ 153.75 1 x 4 @ 164 Deadlift 1 x 10 @ 211.2 1 x 8 @ 246.4 1 x 6 @ …

2020-03-25

WOD “Annie” w/ “Cindy” between rounds 50 – 40 – 30 – 20 – 10 Double unders Sit-ups + 5 pull-ups 10 push-ups 15 air squats Between each round. 5 rounds total. Time: 18:12

2020-03-21

WOD “Deck of Cards” w/ Kat ♦️– wall balls (20/14) ♠️ – strict press (70/45) ♥️ – push-ups ♣️ – box jumps (20″) J – 10 kb swings (1.5/1) Q – 25 sit-ups K – 25 double unders A – 200m run/sprint Time: 38:22

2020-03-19

WOD 30 min of “Dice” w/ Kat 1 – wall balls 2 – sit-ups (x3) 3 – db snatch (35/25) each arm 4 – deadlift (185/125) 5 – push-up / burpee 6 – box jumps (20″) Total: 32, 53/159, 47/94, 48, 31, 13 Cool down round-up: 8, 21, 3/6, 2, …

2020-03-15

WOD “Deck of Cards” w/ Kat ♦️- box jumps (20″) ♠️ – sit-ups ♥️ – wall balls (20/14) ♣️ – push-ups J – 100m run/sprint Q – 10 ball slams (20) K – 10 kb swings (1.5/1) A – 25 double unders Time: 28:19