March 1, 2026

WOD “Deck of Cards” w/ Kat ♦️- side bends x2 (44/35) ♠️ – db push press (35/25) ♥️ – push-ups ♣️ – goblet squats (44/35) J – 15 db bench press (35/25) Q – 15 skull crushers (35/25) K – 15 1 arm row x2 (35/25) A – 25 in/out …