2026-03-01

WOD

“Deck of Cards” w/ Kat

♦️- side bends x2 (44/35)

♠️ – db push press (35/25)

♥️ – push-ups

♣️ – goblet squats (44/35)

J – 15 db bench press (35/25)

Q – 15 skull crushers (35/25)

K – 15 1 arm row x2 (35/25)

A – 25 in/out crunch (2 rds) sit-ups (2 rds)

Time: 39:46