2026-03-07

WOD
5 x 5 min AMRAP with 1 min rest between rounds
complete alternating rounds with partner

1 – 3 pull-ups, 5 wall balls (20/14)
2 – 3 push-ups, 5 GHD sit-ups
3 – 5 kbs (53/35), 10 double-unders
4 – 3 box jumps, 5 hang cleans (75/55)
5 – 3 burpees, 5 deadlifts (125/95)

Total: 14, 18, 12, 14, 12 (3290 reps total)