2026-03-15
Warm up 2.5 mile walk w/ Kat Time: 42:58 (17:09 average pace per mile, 320 calories, 88 bpm) WOD 5 rounds 20 double unders 16 lunges 12 wall balls (20#) 8 box jumps (24″) 4 devils press (30# db x 2) Time: 16:51
A record of my workouts
Warm up 2.5 mile walk w/ Kat Time: 42:58 (17:09 average pace per mile, 320 calories, 88 bpm) WOD 5 rounds 20 double unders 16 lunges 12 wall balls (20#) 8 box jumps (24″) 4 devils press (30# db x 2) Time: 16:51