2026-03-15

Warm up
2.5 mile walk w/ Kat
Time: 42:58 (17:09 average pace per mile, 320 calories, 88 bpm)

WOD
5 rounds
20 double unders
16 lunges
12 wall balls (20#)
8 box jumps (24″)
4 devils press (30# db x 2)

Time: 16:51