2026-03-17
Warm-up 10 cal echo bike stretches WOD “Helen” broken up 6 rounds 200m run 11/10 kb swings (53#) 6 pull-ups Time: 14:35 (86 degrees)
A record of my workouts
Warm-up 10 cal echo bike stretches WOD “Helen” broken up 6 rounds 200m run 11/10 kb swings (53#) 6 pull-ups Time: 14:35 (86 degrees)