2026-03-20
2.45 mile walk w/ Kat Time: 43:50 (17:53 average pace per mile, 301 calories, 88 bpm) Strength Bench Press 5 x 95 5 x 145 5 x 165 5 x 165 5 x 145 15 x 95 WOD 10 rounds 1 devils press 3 push press 5 fron squats 7 …
A record of my workouts
2.45 mile walk w/ Kat Time: 43:50 (17:53 average pace per mile, 301 calories, 88 bpm) Strength Bench Press 5 x 95 5 x 145 5 x 165 5 x 165 5 x 145 15 x 95 WOD 10 rounds 1 devils press 3 push press 5 fron squats 7 …