2026-03-22
2.0 mile walk w/ Kat Time: 34:42 (17:19 average pace per mile, 265 calories, 89 bpm) WOD 10-20 rounds 5 deadlifts (85/55) 4 hang cleans 3 push press 2 front squats 1+ over the bar burpees / push-up increasing 1 rep each round Time: 14:44 10 rounds (1-5 burpee, 6-10 …