2026-03-22

2.0 mile walk w/ Kat

Time: 34:42 (17:19 average pace per mile, 265 calories, 89 bpm)

WOD
10-20 rounds
5 deadlifts (85/55)
4 hang cleans
3 push press
2 front squats
1+ over the bar burpees / push-up increasing 1 rep each round

Time: 14:44 10 rounds (1-5 burpee, 6-10 push-ups)

20:00 14 rounds completed (1 burpee each round for these additional 4 rounds)