2026-03-24
2.0 mile walk w/ Kat Time: 34:56 (17:27 average pace per mile, 243 calories, 85 bpm) WOD 1 – 10 ladder db snatch (30/20) 10 – 1 ladder box jump (24″/20″) Time: 9:33 + 50 push-ups
A record of my workouts
2.0 mile walk w/ Kat Time: 34:56 (17:27 average pace per mile, 243 calories, 85 bpm) WOD 1 – 10 ladder db snatch (30/20) 10 – 1 ladder box jump (24″/20″) Time: 9:33 + 50 push-ups