2026-03-24

2.0 mile walk w/ Kat

Time: 34:56 (17:27 average pace per mile, 243 calories, 85 bpm)

WOD

1 – 10 ladder
db snatch (30/20)

10 – 1 ladder
box jump (24″/20″)

Time: 9:33

+ 50 push-ups