2026-03-27
Warm-up 2 min echo bike stretches Strength 5×3 push press 2 x 115 2 x 125 1 x 135 WOD 2000m row every 500m 10 push-ups Time: 11:04 (start and end with push-ups for a total of 50)
A record of my workouts
Warm-up 2 min echo bike stretches Strength 5×3 push press 2 x 115 2 x 125 1 x 135 WOD 2000m row every 500m 10 push-ups Time: 11:04 (start and end with push-ups for a total of 50)