2026-03-28
WOD
100m farmer carry (35# db each arm)
5 deadlifts (225#)
10 GHD sit-ups
12 push-ups
Time: 18:32
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A record of my workouts
WOD
100m farmer carry (35# db each arm)
5 deadlifts (225#)
10 GHD sit-ups
12 push-ups
Time: 18:32
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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