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March 2026

2026-03-20

2.45 mile walk w/ Kat Time: 43:50 (17:53 average pace per mile, 301 calories, 88 bpm) Strength Bench Press 5 x 95 5 x 145 5 x 165 5 x 165 5 x 145 15 x 95 WOD 10 rounds 1 devils press 3 push press 5 fron squats 7 …

2026-03-17

Warm-up 10 cal echo bike stretches WOD “Helen” broken up 6 rounds 200m run 11/10 kb swings (53#) 6 pull-ups Time: 14:35 (86 degrees)

2026-03-15

Warm up 2.5 mile walk w/ Kat Time: 42:58 (17:09 average pace per mile, 320 calories, 88 bpm) WOD 5 rounds 20 double unders 16 lunges 12 wall balls (20#) 8 box jumps (24″) 4 devils press (30# db x 2) Time: 16:51

2026-03-13

Warm-up 1 mile echo bike stretching Strength 4 rounds 6 shoulder press (65#) 10 bent over row WOD 5 rounds 10 push press (95#) 15 sit-ups 20 double unders Time: 11:29