2026-03-05

Warm-up
10 cal echo bike
Stretches

Strength
5 x 5 bench press
30 second plank between rounds
115, 135, 155, 155, 165

WOD
16 min EMOM
1 – 12 kb swings (44# and 53# on last round)
2 – 10 goblet squats (44#)
3 – 12 push press (75# and 95# on last round)
4 – 10 GHD sit-ups

Total: did 6 reps of each after time expired for a total of 50 reps of each, 50 push ups