2026-03-20

2.45 mile walk w/ Kat

Time: 43:50 (17:53 average pace per mile, 301 calories, 88 bpm)

Strength
Bench Press
5 x 95
5 x 145
5 x 165
5 x 165
5 x 145
15 x 95

WOD
10 rounds
1 devils press
3 push press
5 fron squats
7 sit-ups
Time: 7:48 (25# db each arm, completed 12 rounds in 10:00)