2024-08-22
3.14 mile walk Time: 44:06 (14:01 average pace per mile, 459 calories, 120 bpm)
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2024-08-20
3.51 mile walk w/ Kat Time: 1:03:32 (18:03 average pace per mile, 455 calories, 96 bpm)
2024-08-16
5.15 mile walk w/ Kat Time: 1:28:28 (17:09 average pace per mile, 717 calories, 100 bpm)
2024-08-13
2.71 mile walk w/ Owen and Ethan Time: 54:29 (20:05 average pace per mile, 335 calories, 85 bpm)
2024-08-07
2.1 mile walk Time: 39:24 (18:46 average pace per mile, 265 calories, 95 bpm)
2024-08-05
4.0 mile walk Time: 59:15 (14:48 average pace per mile, 590 calories, 120 bpm) Strength Weight lifting Bench press 10 x 95 10 x 125 10 x 145 10 x 155 Bicep curls 10 x 25 10 x 25
2024-08-02
Motorcycle ride 201 miles Time: 4:35:00
2024-08-01
3.27 mile walk w/ Kat Time: 56:38 (17:17 average pace per mile, 431 calories, 97 bpm)
2024-07-29
3.08 mile walk and run Time: 46:03 (14:57 average pace per mile, 454 calories, 117 bpm)
2024-07-27
3.31 mile walk w/ Kat Time: 59:23 (17:55 average pace per mile, 409 calories, 94 bpm)