2024-10-13
Motorcycle ride Distance : 104 miles Time: 2:42:00 Weightlifting and motorcycle cleaning db thrusters 35#12, 10 8 db push press 30#12, 10, 8 db curls 20#12, 10, 8 Time: 1:00:01
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2024-10-11
5.0 mile walk and running Time: 1:12:35 (14:30 average pace per mile, 752 calories, 119 bpm)
2024-10-09
4.12 mile walk with a bit of running Time: 1:08:59 (16:44 average pace per mile, 546 calories, 99 bpm)
2024-10-03
Walking all day Steps: 18,471 Distance: 8.73 miles
2024-09-30
3.11 mile walk Time: 45:42 (14:40 average pace per mile, 459 calories, 114 bpm)
2024-09-28
Cleaned the mats and reorganized the garage gym Time: 2:45:00
2024-09-27
4.0 mile walk w/ Kat Time: 1:11:33 (17:53 average pace per mile, 520 calories, 92 bpm)
2024-09-25
3.21 mile walk Time: 51:58 (16:11 average pace per mile, 451 calories, 103 bpm)
2024-09-21
3.07 mile walk w/ Kat Time: 56:38 (18:25 average pace per mile, 381 calories, 86 bpm)
2024-09-18
2.39 mile walkTime: 45:53 (19:09 average pace per mile, 314 calories, 86 bpm)