2025-11-30
3.37 mile walk w/ Kat Time: 58:01 (17:11 average pace per mile, 421 calories, 87 bpm)
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2025-11-28
2 mile walk w/ Kat Time: 35:19 (17:37 average pace per mile, 238 calories, 83 bpm)
2025-11-26
4.4 mile walk w/ Kat Time: 1:16:26 (17:22 average pace per mile, 568 calories, 93 bpm)
2025-11-24
4.0 mile walk w/ 20# weight vest w/ Kat Time: 1:13:49 (18:26 average pace per mile, 542 calories, 97 bpm)
2025-11-22
3.01 mile walk w/ Kat Time: 54:18 (18:00 average pace per mile, 378 calories, 86 bpm)
2025-11-12
2.52 mile walk w/ 20# weight vest Time: 46:08 (18:17 average pace per mile, 333 calories, 95 bpm) 3 sets of: 10 db curls each arm (20#) 10 db presses (20#) 10 kb deadlift (53#) 10 GHD 10 push-ups Bench Press 10 x 135 5 x 165 Time: ~23:00
2025-11-11
1.76 mile walk Time: 30:13 (17:05 average pace per mile, 225 calories, 92 bpm)
2025-11-09
Cleaned garage rubber matts Installed new garage door opener Time: 4:00:00
2025-11-06
3.69 mile walk w/ Kat Time: 1:04:53 (17:34 average pace per mile, 501 calories, 103 bpm)
2025-11-03
4.26 mile walk w/ Kat Time: 1:11:43 (16:49 average pace per mile, 547 calories, 88 bpm)