2026-01-08
3.3 mile walk w/ Kat Time: 56:31 (17:05 average pace per mile, 430 calories, 102 bpm) 50 push-ups
3.3 mile walk w/ Kat Time: 56:31 (17:05 average pace per mile, 430 calories, 102 bpm) 50 push-ups
4.05 mile walk w/ Kat Time: 1:11:02 (17:32 average pace per mile, 549 calories, 92 bpm)
3.16 mile walk w/ Kat in the rain Time: 51:34 (16:18 average pace per mile, 403 calories, 93 bpm) 50 push-ups
4.0 mile walk w/ 50 push-ups along the way w/ Kat Time: 1:10:06 (17:31 average pace per mile, 547 calories, 96 bpm) Bonus: additional 50 push-ups after walk for a total of 100.
2.14 mile walk w/ Kat w/ 20# weight vest Time: 37:49 (17:37 average pace per mile, 300 calories, 95 bpm)
Motorcycle ride Distance: 85 miles Duration: 2:09:00
2.3 mile walk
3.28 mile walk w/ Kat Time: 55:53 (17:00 average pace per mile, 428 calories, 93 bpm)
4.55 mile walk w/ Kat Time: 1:16:01 (16:41 average pace per mile, 599 calories, 93 bpm)
3.0 mile walk w/ Kat Time: 59:21 (19:46 average pace per mile, 360 calories, 81 bpm)