2025-11-04
Strength Bench Press 10 x 115 10 x 135 8 x 155 6 x 165 4 x 175 WOD 4 rounds 10 kb swing (53#) 8 wall balls 6 push-ups Time: 10:19
2025-11-03
4.26 mile walk w/ Kat Time: 1:11:43 (16:49 average pace per mile, 547 calories, 88 bpm)
2025-11-02
Washed cars and motorcycle Time: 1:50:05 (708 calories) WOD 12 min AMRAP w/ Partner (Kat) 10 db thrusters (40/25) 10 box jumps / step ups (24″/20″) 10 abmat sit-ups 4 burpees *1 partner works while the other rests. Spit reps in half. Total: 7 rounds + sit-ups (finished burpees after …
2025-11-01
Rest
2025-10-31
2.53 mile walk w/ 20# weight vest Time: 49:11 (19:25 average pace per mile, 307 calories, 96 bpm)
2025-10-30
WOD 10 – 1 kb swings box jumps 1 – 10 push-ups 100m run each round Time: 17:44 (44# kb, 24″ box)
2025-10-29
3.42 mile walk w/ Kat Time: 58:16 (17:02 average pace per mile, 431 calories, 94 bpm)
2025-10-28
WOD – “Kat’s WOD” 12 rounds 3 deadlifts (265/185) 13 wall balls (20/14) Time: 21:50 (245#) Repeat from: 2015-09-09, 2020-09-13, 2021-04-30 “Kat’s WOD”
2025-10-27
3.33 mile walk w/ 20# weight vest w/ Kat Time: 57:19 (17:12 average pace per mile, 429 calories, 96 bpm) 3 x 10 curls 20# 3 x 10 db press 20# 3 x 10 push-ups
2025-10-26
Motorcycle ride Time: 5:45:00