2025-12-08
3.0 mile walk w/ Kat Time: 54:15 (18:04 average pace per mile, 371 calories, 85 bpm)
2025-12-07
WOD 4 rounds 100m farmer carry (44# kb each arm) 10 sit-ups 10 push-ups 10 thrusters (95#) 10 obliques (each side 40#) 10 box jumps (24″) Time: 24:51
2025-12-06
3.0 mile walk w/ Kat Time: 57:01 (19:00 average pace per mile, 384 calories, 90 bpm)
2025-12-05
2.41 mile walk Time: 43:59 (18:11 average pace per mile, 340 calories, 98 bpm) Strength 10 curls (25#) 20 push press (30# db) 30 push-ups 10 GHD
2025-12-04
Rest
2025-12-03
3.66 mile walk w/ Kat Time: 1:06:09 (18:03 average pace per mile, 473 calories, 93 bpm)
2025-12-02
3.29 mile walk / run Time: 51:37 (15:39 average pace per mile, 453 calories, 101 bpm)
2025-12-01
WOD “Birthday Workout” 1 + 2 rounds (3 total) 1 100m run 9 back squats (135#) 7 box jumps (24″) 2 push presses (135#) 5 atomic sit-ups (25#) 3 strict pull-up 12 cal echo bike Time: 16:00 (first round 15# plate atomic sit-ups)
2025-11-30
3.37 mile walk w/ Kat Time: 58:01 (17:11 average pace per mile, 421 calories, 87 bpm)
2025-11-29
WOD 5 rounds w/ partner (switch after 10 reps) 100m each run together 20 wall balls 20 kb swings (1.25 pd) 20 sit-ups 20 lunges 20 push-ups 20 hang power cleans (75#) 20 squats Time: 23:31 (Repeat from 2024-04-07)