2025-09-15
Strength / Weightlifting Bench Press 10 x 115 7 x 165 5 x 175 8 x 155 10 x 135 GHD 5 x 10 Back Squat 6 x 135 6 x 185 6 x 205 6 x 155 6 x 135 Time: 45:00
2025-09-14
Built plyo box Time: 7:30:00
2025-09-13
Rest
2025-09-12
2.0 mile walk Time: 39:02 (19:30 average pace per mile, 251 calories, 87 bpm)
2025-09-11
3.14 mile walk Time: 1:02:48 (19:59 average pace per mile, 385 calories, 86 bpm)
2025-09-10
Rest
2025-09-09
Rest
2025-09-08
Rest
2025-09-07
Rest
2025-09-06
WOD 4 rounds w/ partner 10 hang power cleans each (135/95) 4 sled pushes each (80 ft.) (185/160) 20 double unders each Time: 33: 53 (3 rounds completed at 24:03, sled weight 185/160) 80 degrees outside.