2025-10-19

WOD 5 rounds 10 wall balls 8 kb swings 6 box jumps 4 dips 2 devil’s press Time: 9:38 (20#, 53#, 24″ jumps, box dips, 30# devil’s press)

2025-10-17

WOD 5 rounds 100m farmer carry (30/20) 10 alt db snatch (35/25) 20 alt obliques (44/35) 10 knee to elbow raises / v-ups 10 goblet squats (44/35) 10 bear pull throughs (25/20) Time: 25:21

2025-10-13

WOD 16 min AMRAP 200m run 8 hang clean & jerks (115/75) 10 box jumps (24/20) 12 ball slams (20/15) 16 ab-mat sit-ups Total: 3 rounds + 100m run (completed 4th round after time expired)

2025-10-12

WOD 16 min EMOM 1: 15 kb thrusters (44# kb) 2: 15 calorie row 3: max t2b / do the rest as sit-ups (10, 8, 6, 6 t2b / 10, 12, 14, 14 sit-ups) 4: rest