2013-01-23
WOD “Helen” 3 Rds: Run 400m 21 KB Swings (1.5/1) 12Pull ups Time: 13:15 Rx
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arms
2013-01-22
WOD 10 Rds: 5 Bar facing Burpees 1 Snatch *score=time and weight Time: 7:12 105# (I may have completed one extra round. I lost count somewhere in the middle)
2013-01-17
Challenge WOD Compare to 10/18/12 20 Min AMRAP 10 Push Press (75/55, M- 65/45) 15 Pull ups 20 D/Us Total: 6 rounds + 5 push presses Rx (5 push presses more than last time) Body Fat Scan today: Weight 176.6, Body Fat 16%, Lean Lb. 143.3, Fat Lb. 28.3 Body …
2013-01-15
Challenge WOD Compare to 10/19/12 3 Rds: 400 M Run 15 SDHP (75/55, M- 65/45) 30 Abmat Sit ups Time: 11:44 Rx
2013-01-14
WOD “Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats Time: 31:49 (some rolling on my push-ups, serious cramps in my quads during the squats ruined my run at a sub 30 minute time)
2013-01-12
WOD TEAM OF 2 100 Wall Balls 50 SDHP (95/65) 100 Walking Lunges with a plate (45#/25#) 50 Push Press (95/65) 100 Push Ups 50 Kettlebell Swings (53#/35#) Only one person working at a time. Can complete in any order team decides. Have to complete all of a movement before …
2013-01-10
WOD 15 Min AMRAP Row 300 M 7 Tuck Jump Burpees Total: 7 rounds Rx
2013-01-04
WOD 5 rds: Run 400 meters 20 Burpees 15 Barbell Bent over row (75/45, M-65/35) Time: 23:45 Rx
2013-01-02
WOD 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb 50 Box jump, (24/20 m-20/16) 25 Overhead squats, (65/45, m-55/35) 25 L-pull-ups 50 Sit-ups Time: 27:38 (scaled rope climb, kipping L-sit-ups)
2012-12-31
WOD Teams of 2 4 Rounds: 20 Push-ups (together) 400 meter partner carry* 20 Jumping Squats (together) Time: Ryan P. and Me 24:22 (dumb bells on last 3 rounds)