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arms

2013-02-18

WOD “Tag-in, Tap-Out” 10 KB Swings (1.5/1 pood) 10 Wall Balls, 20/14 10 Abmat Situps 10 Ground To Overhead, (95/65) Each of the 4 movements will, in order above, be the ‘Tag in’ Movement’ At 3-2-1-Go, One teammate Performs the Tag-In Movement, then runs to their waiting team to tag …

2013-02-16

WOD Team of 2 30 Wall climbs 60 Jump through tire flips 90 Toes 2 Bar 120 Double Unders 150 Squats 1200m Running (Switching every 200m) *one person working at a time except for jump through tire flips Eric Ha and Me: 34:42

2013-02-13

WOD AMRAP 30 Minutes 7 Deadlifts (255/185, m-205/155) 100m Sprint 15 Pushups Total: 10 rounds + 5 dead lifts (1st round Rx. All others at #225)

2013-02-10

Made up a mini WOD. I was out all week sick and traveling in England. 10 rounds: 200 meter row 10 push-ups Finished with 100 sit-ups and 50 double-unders. Not timed.

2013-01-31

WOD Chipper for time. 50 Power Clean (95/65) 40 Push ups 30 Push Press (95/65) 20 Pull Ups 10 Squat Clean&Jerk (95/65) Time: 16:38 Rx

2013-01-30

WOD 20 min AMRAP.  Score rounds completed. 5 Dead Lift (225/165 m- 185/115) 10 Knees 2 Elbows 15 Burpees Total: 6 rds Rx

2013-01-29

WOD For time: Buy in: 100 double unders Then, 5 rounds 10 KB Thruster (1.5/1pd) Right arm 200M run 10 KB Thruster (1.5/1) Left arm 200M run Then, Buy out: 100 double unders Time: 25:23 (1 round 1.25 pd, 4 rds 1 pd)