arms

2012-05-10

WOD 10 MBC (20/14) 10 Knee 2 Elbow 10 MBC 10 Knee 2 Elbow 10 Push ups 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks (M- 135, W-105, MM- 115, MW- 85) 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks Dumbell Farmers …

2012-05-09

WOD 400 Meter Run 21 Thruster (M-95, W-65, MM- 75, MW- 45) 21 Pull ups 300 Meter Run 15 Thruster 15 Pull ups 200 Meter Run 9 Thruster 9 Pull ups Time: 21:22 Rx

2012-05-02

WOD 18 Min AMRAP 15 Box Jumps (24/20) 12 Push Press (M-115, W-75, MM-95, MW-65) 9 Toes to Bar Results: 4 rds + 4pp (#95)

2012-04-30

WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 163 calories (pr)

2012-04-28

WOD 5 Rds: Swim length of pool 50 squats Time: 12:54 approx

2012-04-26

Monday WOD 21-15-9 KB Thruster Right Arm KB Thruster Left Arm KB SDHP Men=1.5 pood, Women= 1 pood Masters Men= 40# DB, Women= 25# DB Time 13:54 (1 pood for arm thrusters, 1.5 pood for SDHP)

2012-04-17

WOD For time: Row 800 meters 75/55# Power snatches, 45 reps Row 800 meters Time: 13:55 Rx

2012-04-15

WOD Run 800 meters Then do 10 rounds of: GHD sit-ups, 10 reps 20/14# Wall balls, 10 reps Then Run 800 meters Time: 27:29

2012-04-09

WOD Row 2K Time: 8:10 Rx

2012-04-06

WOD AMRAP 20 min of: 115/75# Push-press, 12 reps Run, 200 meters Results: 4 rounds + 175 meters Rx. 25 short of 5 full rounds. WEAK.