2012-04-04
WOD “Helen” 3 rounds for time of: Run, 400 meters 1.5/1 Pood kettle bell swings, 21 reps Pull-ups, 12 reps Time: 14:25 Rx
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arms
2012-04-03
WOD 5 rounds for time of: Row, 300 meters Abmat sit-ups, 30 reps Time: 13:42 Rx
2012-04-02
WOD Shoulder press 1-1-1-1-1-1-1 Results: 100-105-110-115-120-125-130(pr)
2012-03-28
WOD “Jackie” For time: Row, 1K meters 45# Thrusters, 50 reps Pull-ups, 30 reps Time: 12:10 Rx
2012-03-22
WOD AMRAP 25 min of: Run, 800 meters Pull-ups, 25 reps *Post total and partial rounds completed to comments. 3 rounds plus 100m run Rx
2012-03-16
WOD “Angie” For time: Pull-ups, 100 reps Push-ups, 100 reps Sit-ups, 100 reps Squats, 100 reps *Movements cannot be split up. Post time to comments. Time: 39:30
2012-03-14
WOD (from Monday 3-12-12) Weighted pull-ups 1-1-1-1-1-1-1 35-45-55(pr)-57.5(f)-57.5(f)-57.5(f)-57.5(f)
2012-03-13
WOD 3 Rounds for time of: Row, 500 meters Hand stand push-ups, 10 reps Time: 10:40 toes on box (did a few hspu with 2 pads)
2012-03-10
Team WOD Teams of 3 800m med ball run -100 jumps over med ball -100 push ups -100 air squats -100 sit ups -100 med ball cleans -100 med ball throw / catch (25 each) 800 med ball run *run as a team – one team member must carry the …
2012-03-07
WOD AMRAP 15 min of: 1.5/1 Pood Kettle bell swings, 9 reps 24/20″ Box jumps, 15 reps Double-unders, 21 reps Total: 6 rds + 9kb swings + 10 box jumps (s/u) Body Weight: 185.5