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arms

2011-07-09

Saturday Team WOD: 3rds of 2 min stations: 100 meter sled pull (135/80) Tire Flips Sledge Hammer Slams Row for calories John, Scott, Tara: 484

2011-07-03

WOD 3 rounds 300m row 50 sledge hammers (alternating hands) Time: 8:13 Rx (PR) Previous time on 2010-10-12 was 8:48

2011-06-30

WOD 21-15-9: Barbell Cluster 95/75#, Box Jumps 24/20″ #75 Un-timed. I had a bad time that I can’t remember.

2011-06-28

Couldn’t make it in so had an active rest day. 3 rounds 50 situps 15 tuck jumps 400m run cool down with 50 push ups. Untimed  

2011-06-27

WOD 1 “Brenton” 5 Rounds for time of: Bear Crawl 100 ft, Standing Broad Jump 100 ft (every 5 jumps do 3 burpees) If you have a 20# vest bring it and wear it. Time: 19:47

2011-06-14

WOD 50-40-30 Squats, 20-18-16-14-12 Push Ups, 10-9-8-7-6-5-4-3-2-1 Knees to Elbows each – represents a 50 meters sprint Time: 20:47 Rx